How To Manage Stress by Hilton Trindade-P2P

“Don`t kill the messenger!” Probably you`ve heard that saying some time in your life. The truth is that, it applies in several aspects of your life and that includes stress management. Stress symptoms (such as headaches, tight shoulders, back pain, negative thoughts, anxiety and auto-sabotage) are merely symptoms (messengers) and the most effective way to deal with them is by understanding WHY you are feeling what you`re feeling.

How To Manage Stress With Self-Awareness by Hilton Trindade-P2P
English | 2016 | ASIN: B01D7Y2JN6 | 48 pages | ePUB, AZW3, MOBI | 1.1 MB

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